Broccoli Beef
An Asian favorite in our house.
Ingredients
- 1-2 lb flank steak cut across the grain into bite-sized pieces
- 1-2 heads broccoli
- 3 T oil
- 1-2 c cooked rice
Marinade
- ¼ c soy sauce or tamari
- 2-4 cloves garlic crushed
- 1 thumb-sized piece ginger minced
- 1 T oyster sauce
Sauce
- ¼ c soy sauce or tamari
- 2 T corn starch
Instructions
- Mix marinade ingredients in medium size bowl.
- Add cut steak to bowl and coat with marinade. Place in refrigerator for 30 or more minutes.
- Start rice cooking
- While meat is marinading, chop vegetable into bite-size pieces. Broccoli stems can be peeled and chopped as well as the crown.
- Heat oil in wok or large pan.
- Once oil is hot, add beef. Stir fry until almost done. Remove to bowl.
- Heat more oil to wok then add veggies. Stir fry for 3-5 minutes.
- Add 1/4 cup of water to wok. Cover and steam for 5 minutes until veggies are tender.
- Whisk corn starch into tamari to create sauce.
- Add back beef and stir in tamari/corn starch mixture.
- Continue to mix until sauce thickens -- about 2 minutes.
- Serve over cooked rice
Notes
You can add other veggies as well such as onions, red peppers, eggplants, cauliflower, carrots, green beans